The Science Behind Female Libido Boosters
But what if it’s not working for you anymore? What if what you’re looking for is a sex life that’s a little bit rock-and-roll, but you can’t seem to dial up the volume these days?
- Avoid endocrine disruptors found in plastics.
- Vitamin B complex can support energy and desire.
- A herbal blend containing ginseng may be beneficial.
- Consider natural hormone-balancing supplements.
- Small doses of testosterone therapy may be considered.
- Playing romantic music can set a sensual mood.
- Ensuring privacy can improve sexual confidence.
- Counseling or therapy can address emotional barriers.
A low libido can leave you feeling lonely, frustrated and unfulfilled in your relationships. Fortunately, there are ways to get your music bumping again. “It’s not at all uncommon for your sexual interest to change and get in the way of enjoying a healthy and fulfilling sex life,” says Ob/Gyn Salena Zanotti, MD. “But you don’t have to live with low libido. There are options to increase sex drive that can be very effective.” But it can be particularly common in women, in part because of hormonal makeup, as well as societal expectations regarding sex and sex drive.
Eat aphrodisiac fruits
Figs, bananas, and avocados, for example, are considered libido-boosting foods or aphrodisiacs. These foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life. Throughout history, chocolate has been a symbol of desire, not just because of its delicious taste but also because of its power to improve sexual pleasure. Serotonin may also regulate blood flow to the genital tissues, which Next time you sit down for a romantic dinner, add some basil or garlic to your dish. The smell of basil stimulates the senses, while garlic contains high levels of allicin, which acts as a vasodilator to Though more research is needed, these effects could potentially help people with erectile dysfunction (ED).
Age and Women’s Libido: Debunking the Myth
Yohimbine, an alkaloid found in the bark of the West African evergreen, has been known to work similarly to Viagra. However, more research is needed to see if yohimbine is helpful for erectile dysfunction. The way you feel about your body affects the way you feel about sex. Eating a balanced diet and committing to regular movement can help you feel more connected to your body and may improve your self-image. You can also shift your focus to the pleasure experienced during sex.
Fluctuating hormones
Drinking one glass of wine can put you at ease and increase your interest in becoming intimate. Too much alcohol can also inhibit your ability to orgasm. No matter how healthy you are, being stressed out can affect your libido. Some research suggests that women may be particularly susceptible to the effects stress can have on one’s sex life. Men, on the other hand, may use sex to relieve stress. Dr. Zanotti explains pills for womens libido why females commonly experience low sex drive, and what options are available to increase your libido. There are a number of reasons your sex drive may shift into neutral.
| Product | Dosage | Quantity + Bonus | Price | |
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| Cialis Professional | 20mg | 360 + 6 Pills | 807.03€ 768.60€ | |
| Viagra Original | 100mg | 12 Pills | 72.54€ 69.09€ | |
| Cialis Black | 80mg | 30 + 2 Pills | 89.11€ 84.87€ | |
| Levitra Generic | 10mg | 10 Pills | 28.93€ 27.55€ | |
| Cialis Super Active | 20mg | 10 Pills | 55.64€ 52.99€ | |
| Levitra Generic | 60mg | 60 + 4 Pills | 198.85€ 189.38€ | |
| Cialis Generic | 40mg | 30 + 4 Pills | 74.97€ 71.40€ | |
| Cialis Black | 80mg | 360 + 20 Pills | 639.78€ 609.31€ | |
| Kamagra Soft Tabs | 100 mg | 84 + 4 Pills | 233.05€ 221.95€ | |
| Cialis Professional | 20mg | 20 Pills | 78.33€ 74.60€ | |
| Viagra Soft Tabs | 100mg | 60 + 6 Pills | 152.94€ 145.66€ | |
| Kamagra Gold | 50 mg | 84 + 6 Pills | 224.77€ 214.07€ |
Physical changes can do a number on your sexual interest. New medications and other changes to your health can impact your interest in getting frisky.
Discover Country Life’s Supplements & Herbs For Women’s Libido & Sexual Health
We all have different ideas of what an active and fulfilling sex life looks like. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Think of your sex life like driving to your favorite tunes: Some people drive around with their music full blast, singing along at any hour of day or night to whatever comes on. Your age may be a consideration, too, as low sex drive is commonly associated with changes that happen in perimenopause and postmenopause. And for some people, issues in how your body responds to sex and sexual arousal can keep you from getting in the mood — like muscle tension, blood flow and lubrication. Additionally, emotional struggles can relegate sex to the back burner, especially if you’re living with concerns like: And in other cases, you can experience reduced sexual desire for no obvious reason — a condition sometimes called hypoactive sexual desire disorder. “Low libido can stem from any number of concerns, and there may be more than one issue at play,” Dr. Zanotti explains. “The important thing to remember is that you’re not alone and that low sex drive isn’t a reflection on you or your relationship.” Depending on the reasons for your decreased sexual interest, there are medications and other options available that may help you get your groove back. “Low sexual desire is often multifactorial, and medications may not fix it all,” Dr. Zanotti acknowledges. “It’s important to investigate the causes. Medication, along with seeing a sexual therapist, can be very helpful for various sexual dysfunction issues.” Dr. Zanotti explains some options to increase female libido. This prescription pill has been available since 2015. Flibanserin (brand name Addyi®) is taken nightly and can ramp up sex drive, Dr. Zanotti explains.
- Pranayama breathing techniques can enhance arousal.
- Maintaining healthy adrenal function supports libido.
- Herbal formulas containing ginseng and maca are popular.
- Balanced estrogen and progesterone levels are key.
- Regular intimacy can help normalize desire.
- Monitoring hormone levels assists in targeted treatment.
- Natural lubricants reduce discomfort and facilitate intimacy.
- Mindfulness during sex can increase satisfaction.
It may cause drowsiness and shouldn’t be taken within two hours of drinking alcohol. Don’t expect fireworks to happen immediately, though. The medication takes about two months to start working. But you may find it’s worth the wait.
| Tip | Explanation | Benefit | Implementation Ideas |
|---|---|---|---|
| Regular Physical Activity | Improves blood flow and energy | Enhances desire | 30 min daily walk, yoga |
| Maintaining a Healthy Diet | Supports hormonal balance | Increases vitality | Incorporate fruits, vegetables, healthy fats |
| Communicating with Partner | Builds emotional intimacy | Increases trust and desire | Open discussion about needs and boundaries |
| Managing Stress | Reduces cortisol, promotes relaxation | Improves mood and desire | Meditation, hobbies |
Vyleesi® is an on-demand prescription medication — as in, take it when the mood is right.
8. Other foods
Sometimes, these differences in the approach can cause conflict, ultimately increasing stress between partners. Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for sex. Boost your energy and libido by taking naps when you can and eating a healthy diet high in protein and complex carbohydrates. After you’ve argued with a partner, chances are you’re not in the mood to have sex.
What can you do to improve your libido and sexual performance?
For many people, sensing emotional closeness is important to sexual desire. That means unresolved conflicts can affect your sexual relationship. It’s important to prevent resentment from building up. Even if you’re taking a natural approach to boosting your libido, it still might be a good idea to consult with a doctor. They can help you identify any underlying conditions that may be affecting your sexual health.
The Silent Role of Thyroid Health in Women’s Libido
Your clinician may also be able to refer you to a mental health professional experienced in sex therapy or relationship counseling. Focusing on your overall health can support your long-term sexual wellness. Exercise regularly to increase blood flow, reduce stress, and improve mood. Eat a balanced diet of fruits, vegetables, whole grains, and lean proteins. Get enough sleep to regulate hormone levels. (Or at least 45 minutes before you anticipate the mood being right.) Vyleesi is an injectable medication you use in your thigh or abdomen. Vaginal dryness can sometimes cause pain during intercourse, which can affect your sexual desire. If vaginal dryness is contributing to your low interest, you may find relief with vaginal estrogen or a vaginal DHEA suppository.
Treatment for Sexual Dysfunction
Other people keep the volume a little lower. Some people really only enjoy a few select songs or artists. Or maybe they need some time to try out a few playlists until they find just the right one to get them in the dancing mood. Different people have different preferences — whether we’re talking music or life between the sheets. And whether your sex life is thumping party jams or tasteful light jazz, there’s nothing wrong with it … if that’s what you choose. That is, an insert that you place in your vagina daily. It’s a hormone treatment that’s been shown to be effective in managing vaginal dryness. That may help increase genital sensitivity in postmenopausal females especially.
- Yoga practices can increase sexual confidence and desire.
- Acupuncture has shown promise in improving libido.
- Maintaining intimate relationships boosts motivation.
- Cutting back on processed foods helps hormone production.
- Ensuring proper thyroid function influences libido.
- Managing chronic illness can improve sexual function.
- Herbal supplements like Black Cicawhite may aid libido.
- Ensuring adequate magnesium intake supports relaxation.
But some people find that it can increase libido as a happy side effect. It may be prescribed off-label for low sex drive, regardless of whether you’re living with depression. While medications may address some of the physical aspects of getting you “in the mood,” emotional support can help, too. Especially if your low libido is connected to any social, emotional, interpersonal or mental health concerns. “For most people, sex and sexual arousal is two-pronged — you need your body to respond in certain ways and you also need to be mentally interested,” Dr. Zanotti explains. “If your mind is focused on other concerns, it’s easy for sexual desire to wane.” Talking with a mental health professional can help you better address any psychological barriers that are holding your libido down. If you notice a dip in your interest in sex, it can feel isolating.
Achieve a Healthy Sex Drive for a Happier Life
Address any underlying medical conditions and consider mental health support to help with stress management, relationship difficulties, and other concerns. Chocolate, oysters, garlic, and fenugreek are a few examples of foods that are often considered natural aphrodisiacs. Ginseng, L-arginine, ginkgo biloba, and maca are a few ingredients that Certain practices like yoga and acupuncture may also be beneficial when paired with a healthy lifestyle. Low libido may stem from a temporary increase in stress or other disruption to your day-to-day routine. Some medications, like antidepressants and hormonal therapies, can have a long-term effect on your libido.
Is low libido common in women? +
If you’re concerned about your libido and feel that it’s lower or slower than you’d like, you might find it helpful to consult with a healthcare professional. Spontaneous desire is exactly what it sounds like — Spontaneous. There’s no rhyme or reason for why it occurs. Responsive desire, on the other hand, maybe a little more predictable. Touching yourself in a certain way — or asking your partner to — may trigger this aspect of your libido.
What is the best supplement to increase female libido? +
Prescription medication may be able to produce a more immediate effect for people experiencing erectile dysfunction. It’s important to remember that everyone is different. It may take a little experimentation to find out what works best for you. Medications and therapy can help get your groove back Image content: This image is available to view online. People in bed sleeping at night, caught up in their sheets. But Dr. Zanotti emphasizes that you don’t have to suffer in silence. “Primary care physicians and women’s health specialists talk with people all the time about issues of sexual dysfunction and sexual interest,” Dr. Zanotti reassures. “Don’t be shy about sharing changes in your libido, especially if they’re causing you distress.